Pace Band Generator
Print your splits, tape them on your wrist, and stop doing race-day math. Free, in your browser — no sign-up.
Your race
: :
Use your browser's print dialog — choose "Save as PDF" to keep a copy.
Preview
RUNNINGPACE.IO
Marathon · 4:00:00
5:41 /km
1 km 5:41
2 km 11:23
3 km 17:04
4 km 22:45
5 km 28:26
6 km 34:08
7 km 39:49
8 km 45:30
9 km 51:11
10 km 56:53
11 km 1:02:34
12 km 1:08:15
13 km 1:13:57
14 km 1:19:38
15 km 1:25:19
16 km 1:31:00
17 km 1:36:42
18 km 1:42:23
19 km 1:48:04
20 km 1:53:45
21 km 1:59:27
22 km 2:05:08
23 km 2:10:49
24 km 2:16:31
25 km 2:22:12
26 km 2:27:53
27 km 2:33:34
28 km 2:39:16
29 km 2:44:57
30 km 2:50:38
31 km 2:56:19
32 km 3:02:01
33 km 3:07:42
34 km 3:13:23
35 km 3:19:05
36 km 3:24:46
37 km 3:30:27
38 km 3:36:08
39 km 3:41:50
40 km 3:47:31
41 km 3:53:12
42 km 3:58:53
Finish 4:00:00
Halfway: 2:00:00 · 43 checkpoints · The printout contains two copies of the band (backup!) plus a full split card.
How to use a pace band
- Print it. Regular paper works; card stock survives rain better.
- Cut out the strip along the border, wrap it around your wrist, and tape it — or laminate it with clear packing tape first.
- On race day, glance at the band at each marker: if the race clock is behind your band time, you're ahead of goal.
Not sure the goal is right? Sanity-check it on your goal's page — every common target from a 3 hour marathon to a 40 minute 5K is covered in Goal Paces — and practice your rhythm with the Cadence Trainer before the big day.