Every January brings fresh motivation. Learn how to set running goals that actually last beyond February.
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Tips, guides, and insights for runners
How to stay active, enjoy the season, and set yourself up for a strong new year without guilt or pressure.
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Understanding your running pace is one of the simplest yet most powerful ways to improve your performance.
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A "good" pace depends on your experience level, age, gender, and distance. Learn what counts as a good running pace and how to find yours.
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Run too fast too soon, and you risk burning out. Start too slow, and you might leave seconds on the course. Learn the smartest pacing strategies for every race distance.
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