Pace Band Generator
Print your splits, tape them on your wrist, and stop doing race-day math. Free, in your browser — no sign-up.
Your race
: :
Use your browser's print dialog — choose "Save as PDF" to keep a copy.
Preview
RUNNINGPACE.IO
Half Marathon · 1:50:00
5:12 /km
1 km 5:13
2 km 10:26
3 km 15:38
4 km 20:51
5 km 26:04
6 km 31:17
7 km 36:30
8 km 41:43
9 km 46:55
10 km 52:08
11 km 57:21
12 km 1:02:34
13 km 1:07:47
14 km 1:13:00
15 km 1:18:12
16 km 1:23:25
17 km 1:28:38
18 km 1:33:51
19 km 1:39:04
20 km 1:44:17
21 km 1:49:29
Finish 1:50:00
Halfway: 55:00 · 22 checkpoints · The printout contains two copies of the band (backup!) plus a full split card.
How to use a pace band
- Print it. Regular paper works; card stock survives rain better.
- Cut out the strip along the border, wrap it around your wrist, and tape it — or laminate it with clear packing tape first.
- On race day, glance at the band at each marker: if the race clock is behind your band time, you're ahead of goal.
Not sure the goal is right? Sanity-check it on your goal's page — every common target from a 3 hour marathon to a 40 minute 5K is covered in Goal Paces — and practice your rhythm with the Cadence Trainer before the big day.