Pace Band Generator
Print your splits, tape them on your wrist, and stop doing race-day math. Free, in your browser — no sign-up.
Your race
: :
Use your browser's print dialog — choose "Save as PDF" to keep a copy.
Preview
RUNNINGPACE.IO
Half Marathon · 2:15:00
6:23 /km
1 km 6:24
2 km 12:48
3 km 19:12
4 km 25:36
5 km 32:00
6 km 38:24
7 km 44:48
8 km 51:11
9 km 57:35
10 km 1:03:59
11 km 1:10:23
12 km 1:16:47
13 km 1:23:11
14 km 1:29:35
15 km 1:35:59
16 km 1:42:23
17 km 1:48:47
18 km 1:55:11
19 km 2:01:35
20 km 2:07:59
21 km 2:14:23
Finish 2:15:00
Halfway: 1:07:30 · 22 checkpoints · The printout contains two copies of the band (backup!) plus a full split card.
How to use a pace band
- Print it. Regular paper works; card stock survives rain better.
- Cut out the strip along the border, wrap it around your wrist, and tape it — or laminate it with clear packing tape first.
- On race day, glance at the band at each marker: if the race clock is behind your band time, you're ahead of goal.
Not sure the goal is right? Sanity-check it on your goal's page — every common target from a 3 hour marathon to a 40 minute 5K is covered in Goal Paces — and practice your rhythm with the Cadence Trainer before the big day.