Pace Band Generator
Print your splits, tape them on your wrist, and stop doing race-day math. Free, in your browser — no sign-up.
Your race
: :
Use your browser's print dialog — choose "Save as PDF" to keep a copy.
Preview
RUNNINGPACE.IO
Marathon · 2:45:00
3:54 /km
1 km 3:55
2 km 7:49
3 km 11:44
4 km 15:38
5 km 19:33
6 km 23:28
7 km 27:22
8 km 31:17
9 km 35:12
10 km 39:06
11 km 43:01
12 km 46:55
13 km 50:50
14 km 54:45
15 km 58:39
16 km 1:02:34
17 km 1:06:29
18 km 1:10:23
19 km 1:14:18
20 km 1:18:12
21 km 1:22:07
22 km 1:26:02
23 km 1:29:56
24 km 1:33:51
25 km 1:37:46
26 km 1:41:40
27 km 1:45:35
28 km 1:49:29
29 km 1:53:24
30 km 1:57:19
31 km 2:01:13
32 km 2:05:08
33 km 2:09:03
34 km 2:12:57
35 km 2:16:52
36 km 2:20:46
37 km 2:24:41
38 km 2:28:36
39 km 2:32:30
40 km 2:36:25
41 km 2:40:20
42 km 2:44:14
Finish 2:45:00
Halfway: 1:22:30 · 43 checkpoints · The printout contains two copies of the band (backup!) plus a full split card.
How to use a pace band
- Print it. Regular paper works; card stock survives rain better.
- Cut out the strip along the border, wrap it around your wrist, and tape it — or laminate it with clear packing tape first.
- On race day, glance at the band at each marker: if the race clock is behind your band time, you're ahead of goal.
Not sure the goal is right? Sanity-check it on your goal's page — every common target from a 3 hour marathon to a 40 minute 5K is covered in Goal Paces — and practice your rhythm with the Cadence Trainer before the big day.