Pace Band Generator
Print your splits, tape them on your wrist, and stop doing race-day math. Free, in your browser — no sign-up.
Your race
: :
Use your browser's print dialog — choose "Save as PDF" to keep a copy.
Preview
RUNNINGPACE.IO
Marathon · 3:45:00
5:19 /km
1 km 5:20
2 km 10:40
3 km 16:00
4 km 21:20
5 km 26:40
6 km 32:00
7 km 37:20
8 km 42:40
9 km 47:59
10 km 53:19
11 km 58:39
12 km 1:03:59
13 km 1:09:19
14 km 1:14:39
15 km 1:19:59
16 km 1:25:19
17 km 1:30:39
18 km 1:35:59
19 km 1:41:19
20 km 1:46:39
21 km 1:51:59
22 km 1:57:19
23 km 2:02:39
24 km 2:07:59
25 km 2:13:19
26 km 2:18:39
27 km 2:23:58
28 km 2:29:18
29 km 2:34:38
30 km 2:39:58
31 km 2:45:18
32 km 2:50:38
33 km 2:55:58
34 km 3:01:18
35 km 3:06:38
36 km 3:11:58
37 km 3:17:18
38 km 3:22:38
39 km 3:27:58
40 km 3:33:18
41 km 3:38:38
42 km 3:43:58
Finish 3:45:00
Halfway: 1:52:30 · 43 checkpoints · The printout contains two copies of the band (backup!) plus a full split card.
How to use a pace band
- Print it. Regular paper works; card stock survives rain better.
- Cut out the strip along the border, wrap it around your wrist, and tape it — or laminate it with clear packing tape first.
- On race day, glance at the band at each marker: if the race clock is behind your band time, you're ahead of goal.
Not sure the goal is right? Sanity-check it on your goal's page — every common target from a 3 hour marathon to a 40 minute 5K is covered in Goal Paces — and practice your rhythm with the Cadence Trainer before the big day.