Pace Band Generator
Print your splits, tape them on your wrist, and stop doing race-day math. Free, in your browser — no sign-up.
Your race
: :
Use your browser's print dialog — choose "Save as PDF" to keep a copy.
Preview
RUNNINGPACE.IO
Marathon · 4:15:00
6:02 /km
1 km 6:03
2 km 12:05
3 km 18:08
4 km 24:10
5 km 30:13
6 km 36:16
7 km 42:18
8 km 48:21
9 km 54:23
10 km 1:00:26
11 km 1:06:29
12 km 1:12:31
13 km 1:18:34
14 km 1:24:36
15 km 1:30:39
16 km 1:36:42
17 km 1:42:44
18 km 1:48:47
19 km 1:54:49
20 km 2:00:52
21 km 2:06:55
22 km 2:12:57
23 km 2:19:00
24 km 2:25:02
25 km 2:31:05
26 km 2:37:08
27 km 2:43:10
28 km 2:49:13
29 km 2:55:15
30 km 3:01:18
31 km 3:07:21
32 km 3:13:23
33 km 3:19:26
34 km 3:25:28
35 km 3:31:31
36 km 3:37:34
37 km 3:43:36
38 km 3:49:39
39 km 3:55:41
40 km 4:01:44
41 km 4:07:47
42 km 4:13:49
Finish 4:15:00
Halfway: 2:07:30 · 43 checkpoints · The printout contains two copies of the band (backup!) plus a full split card.
How to use a pace band
- Print it. Regular paper works; card stock survives rain better.
- Cut out the strip along the border, wrap it around your wrist, and tape it — or laminate it with clear packing tape first.
- On race day, glance at the band at each marker: if the race clock is behind your band time, you're ahead of goal.
Not sure the goal is right? Sanity-check it on your goal's page — every common target from a 3 hour marathon to a 40 minute 5K is covered in Goal Paces — and practice your rhythm with the Cadence Trainer before the big day.