Pace Band Generator
Print your splits, tape them on your wrist, and stop doing race-day math. Free, in your browser — no sign-up.
Your race
: :
Use your browser's print dialog — choose "Save as PDF" to keep a copy.
Preview
RUNNINGPACE.IO
Marathon · 4:30:00
6:23 /km
1 km 6:24
2 km 12:48
3 km 19:12
4 km 25:36
5 km 32:00
6 km 38:24
7 km 44:48
8 km 51:11
9 km 57:35
10 km 1:03:59
11 km 1:10:23
12 km 1:16:47
13 km 1:23:11
14 km 1:29:35
15 km 1:35:59
16 km 1:42:23
17 km 1:48:47
18 km 1:55:11
19 km 2:01:35
20 km 2:07:59
21 km 2:14:23
22 km 2:20:46
23 km 2:27:10
24 km 2:33:34
25 km 2:39:58
26 km 2:46:22
27 km 2:52:46
28 km 2:59:10
29 km 3:05:34
30 km 3:11:58
31 km 3:18:22
32 km 3:24:46
33 km 3:31:10
34 km 3:37:34
35 km 3:43:58
36 km 3:50:22
37 km 3:56:45
38 km 4:03:09
39 km 4:09:33
40 km 4:15:57
41 km 4:22:21
42 km 4:28:45
Finish 4:30:00
Halfway: 2:15:00 · 43 checkpoints · The printout contains two copies of the band (backup!) plus a full split card.
How to use a pace band
- Print it. Regular paper works; card stock survives rain better.
- Cut out the strip along the border, wrap it around your wrist, and tape it — or laminate it with clear packing tape first.
- On race day, glance at the band at each marker: if the race clock is behind your band time, you're ahead of goal.
Not sure the goal is right? Sanity-check it on your goal's page — every common target from a 3 hour marathon to a 40 minute 5K is covered in Goal Paces — and practice your rhythm with the Cadence Trainer before the big day.