Pace Band Generator
Print your splits, tape them on your wrist, and stop doing race-day math. Free, in your browser — no sign-up.
Your race
: :
Use your browser's print dialog — choose "Save as PDF" to keep a copy.
Preview
RUNNINGPACE.IO
Marathon · 5:00:00
7:06 /km
1 km 7:07
2 km 14:13
3 km 21:20
4 km 28:26
5 km 35:33
6 km 42:40
7 km 49:46
8 km 56:53
9 km 1:03:59
10 km 1:11:06
11 km 1:18:12
12 km 1:25:19
13 km 1:32:26
14 km 1:39:32
15 km 1:46:39
16 km 1:53:45
17 km 2:00:52
18 km 2:07:59
19 km 2:15:05
20 km 2:22:12
21 km 2:29:18
22 km 2:36:25
23 km 2:43:32
24 km 2:50:38
25 km 2:57:45
26 km 3:04:51
27 km 3:11:58
28 km 3:19:05
29 km 3:26:11
30 km 3:33:18
31 km 3:40:24
32 km 3:47:31
33 km 3:54:37
34 km 4:01:44
35 km 4:08:51
36 km 4:15:57
37 km 4:23:04
38 km 4:30:10
39 km 4:37:17
40 km 4:44:24
41 km 4:51:30
42 km 4:58:37
Finish 5:00:00
Halfway: 2:30:00 · 43 checkpoints · The printout contains two copies of the band (backup!) plus a full split card.
How to use a pace band
- Print it. Regular paper works; card stock survives rain better.
- Cut out the strip along the border, wrap it around your wrist, and tape it — or laminate it with clear packing tape first.
- On race day, glance at the band at each marker: if the race clock is behind your band time, you're ahead of goal.
Not sure the goal is right? Sanity-check it on your goal's page — every common target from a 3 hour marathon to a 40 minute 5K is covered in Goal Paces — and practice your rhythm with the Cadence Trainer before the big day.