Pace Band Generator
Print your splits, tape them on your wrist, and stop doing race-day math. Free, in your browser — no sign-up.
Your race
: :
Use your browser's print dialog — choose "Save as PDF" to keep a copy.
Preview
RUNNINGPACE.IO
Marathon · 5:30:00
7:49 /km
1 km 7:49
2 km 15:38
3 km 23:28
4 km 31:17
5 km 39:06
6 km 46:55
7 km 54:45
8 km 1:02:34
9 km 1:10:23
10 km 1:18:12
11 km 1:26:02
12 km 1:33:51
13 km 1:41:40
14 km 1:49:29
15 km 1:57:19
16 km 2:05:08
17 km 2:12:57
18 km 2:20:46
19 km 2:28:36
20 km 2:36:25
21 km 2:44:14
22 km 2:52:03
23 km 2:59:53
24 km 3:07:42
25 km 3:15:31
26 km 3:23:20
27 km 3:31:10
28 km 3:38:59
29 km 3:46:48
30 km 3:54:37
31 km 4:02:27
32 km 4:10:16
33 km 4:18:05
34 km 4:25:54
35 km 4:33:44
36 km 4:41:33
37 km 4:49:22
38 km 4:57:11
39 km 5:05:01
40 km 5:12:50
41 km 5:20:39
42 km 5:28:28
Finish 5:30:00
Halfway: 2:45:00 · 43 checkpoints · The printout contains two copies of the band (backup!) plus a full split card.
How to use a pace band
- Print it. Regular paper works; card stock survives rain better.
- Cut out the strip along the border, wrap it around your wrist, and tape it — or laminate it with clear packing tape first.
- On race day, glance at the band at each marker: if the race clock is behind your band time, you're ahead of goal.
Not sure the goal is right? Sanity-check it on your goal's page — every common target from a 3 hour marathon to a 40 minute 5K is covered in Goal Paces — and practice your rhythm with the Cadence Trainer before the big day.