Pace Band Generator
Print your splits, tape them on your wrist, and stop doing race-day math. Free, in your browser — no sign-up.
Your race
: :
Use your browser's print dialog — choose "Save as PDF" to keep a copy.
Preview
RUNNINGPACE.IO
Marathon · 6:00:00
8:31 /km
1 km 8:32
2 km 17:04
3 km 25:36
4 km 34:08
5 km 42:40
6 km 51:11
7 km 59:43
8 km 1:08:15
9 km 1:16:47
10 km 1:25:19
11 km 1:33:51
12 km 1:42:23
13 km 1:50:55
14 km 1:59:27
15 km 2:07:59
16 km 2:16:31
17 km 2:25:02
18 km 2:33:34
19 km 2:42:06
20 km 2:50:38
21 km 2:59:10
22 km 3:07:42
23 km 3:16:14
24 km 3:24:46
25 km 3:33:18
26 km 3:41:50
27 km 3:50:22
28 km 3:58:53
29 km 4:07:25
30 km 4:15:57
31 km 4:24:29
32 km 4:33:01
33 km 4:41:33
34 km 4:50:05
35 km 4:58:37
36 km 5:07:09
37 km 5:15:41
38 km 5:24:13
39 km 5:32:44
40 km 5:41:16
41 km 5:49:48
42 km 5:58:20
Finish 6:00:00
Halfway: 3:00:00 · 43 checkpoints · The printout contains two copies of the band (backup!) plus a full split card.
How to use a pace band
- Print it. Regular paper works; card stock survives rain better.
- Cut out the strip along the border, wrap it around your wrist, and tape it — or laminate it with clear packing tape first.
- On race day, glance at the band at each marker: if the race clock is behind your band time, you're ahead of goal.
Not sure the goal is right? Sanity-check it on your goal's page — every common target from a 3 hour marathon to a 40 minute 5K is covered in Goal Paces — and practice your rhythm with the Cadence Trainer before the big day.